Sometimes the smallest changes to your daily habits can have the biggest impact on your wellness. With that in mind, here are a few easy ways you can change your routine for a better you.

What’s more important: diet or exercise? Anyone who’s tried to lose weight and maintain a healthy lifestyle has likely asked this question.

We hear a lot about the important nutrients in vegetables and fruits, but the health benefits of eating seafood regularly aren’t always in the spotlight. It should be a no-brainer when it comes to seafood, which is packed with omega-3s. Yet, most Americans only eat one serving of seafood a week.

Arthritis includes more than 100 rheumatic diseases and conditions that affect joints. If you are living with arthritis, here are a few things you should consider.

According to the American Heart Association, cardiovascular disease accounts for about one of every three deaths.

Sometimes the best advice comes from someone who’s been there, done that. So, if you’re working towards losing weight, why not consider the wisdom of someone who faced this challenge, and did so with great success?