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05202019Mon
Last updateSat, 18 May 2019 7pm

Tips to Embrace a Keto-Friendly Diet

It seems that everyone these days has a friend following a “keto-friendly” diet -- a low-carb eating plan designed to make the body burn fat more efficiently.


Seafood: Food for Thought During National Nutrition Month

We hear a lot about the important nutrients in vegetables and fruits, but the health benefits of eating seafood regularly aren’t always in the spotlight. It should be a no-brainer when it comes to seafood, which is packed with omega-3s. Yet, most Americans only eat one serving of seafood a week.